Treating insomnia is probably easier than you think. The cause of this disorder can be very simple. If you want to treat insomnia, you first have to identify what is causing it.
Many people suffer from this disorder because they have a high level of anxiety. If you are experiencing a lot of stress, you might also not be getting a lot of sleep. Anxiety and stress can make our minds work overtime, and we might have a hard time relaxing our minds enough to sleep. Also, anxiety makes our bodies stiff too. If this is your problem, using relaxation techniques could be your solution. You should practice deep breathing, and meditation to relax yourself.