Countless research and studies have been devoted to finding the best kinds of brain supplements to effectively enhance human brain function. With the prevalence of different brain-related diseases, such as Alzheimer’s and dementia, the call for a treatment solution to keep people sharp and mentally fit for years has never been as loud as before. Over the years, various natural and organic food-for-the-brain products have emerged and claimed to be able to help improve memory and focus, but, in reality, it takes more than that to achieve a good mental health.
Natural Brain Supplements
As people grow older, they become at higher risk for memory loss. Every year, more and more fall victims to this medical condition, as an effective treatment has yet to be discovered. Prescription drugs for patients are quite expensive, and because not a lot can afford these, many end up living and suffering this disease until the end of their lives.
Nowadays, there is an assortment of brain supplements that are advertised to have the ability to boost brain power. Many of them show promise, as scientists have found them to contain chemicals that can indeed work on the brain and produce positive results.
A tree known for its medical herbal properties, ginkgo biloba has been found by medical professionals to be quite helpful in the treatment of dementia. As a matter of fact, it is one of the ingredients in Geniux Supplement. It can minimize any symptom or manage already existing symptoms, so as to prevent the disease from getting worse. Dementia patients who have taken this food for the brain have shown improved alertness, mood, and mental abilities. However, despite all these positive findings, ginkgo biloba does not have the ability to completely prevent the onset of dementia.
Increased intake of Vitamin can help people with Alzheimer’s disease. It can stabilize initial symptoms and slow down the development of complications. But, it has to be ingested under doctor’s supervision and in moderate doses to avoid risks and other problems.
Omega-3 fatty acid
Commonly present in fish, nut, and plant oils, omega-3 fatty acid has been suggested to be able to effectively lower the risk of getting Alzheimer’s. However, more in-depth studies have to be conducted to provide more compelling evidence for this claim.
More popularly known for building strong and sturdy bones, Vitamin D is also vital nutrient that takes on a critical part in maintaining health brain cells. Examples of good Vitamin D sources are mackerel, salmon, cod, and sardines.
Known to help prevent stroke and certain brain dysfunctions, theanine is present in mushrooms and green tea. It is a common ingredient in dietary and brain supplements, such as Geniux Supplement, and can also improve focus, alertness, and cognitive performance.
To achieve a healthy mental state faster, altering some habits and routine has to be done, alongside the intake of brain supplements.
A well-balanced meal plays a crucial role in a person’s overall health throughout their life. Not only is a healthy diet beneficial to preventing digestive and cardiovascular disorders, it can also lower the chances of developing memory problems, like Alzheimer’s. By decreasing the amount of or completely removing certain foods (including oily and fatty ones, alcohol, and red meat) in their diet, and replacing them with healthier alternatives (like nuts, vegetables, and fruits) brain diseases can be averted.
Old age should not stop anyone from being physically active. By having an exercise routine, even for just a few minutes a day, a long list of illnesses can be avoided, including memory loss.
When exercising, the heart is put to work and improves blood flow all over the body, thereby allowing the formation of the dentate gyrus, which is a type of nerve cell found in the brain.
Quitting illicit drugs
Illegal, recreational, and highly-addictive drugs, such as nicotine, meth, and heroine, are substances that are in no way food for the brain, so they have to be ditched to not ruin the brain. Long-time use of these can kill a lot of important brain cells and lead to various mental and cognitive problems.
Keeping the brain in great shape is possible with the help of brain supplements. Along with the willingness and commitment to maintain a healthy lifestyle, a sharper memory and an improved focus are still within reach even in old age.